Manavata Yoga Session in Basingstoke
From 5pm until 6pm
Chute House Campus, Church Street, Basingstoke, RG21 7QT
We invite you all for a weekly Yoga session in Basingstoke. This is to make it useful for busy people for improving their health and doubling their performance. This is free and open to all.
Venue: Chute House Campus, Church Street, Basingstoke, RG21 7QT
Time: Every Sunday 5pm - 6pm
Agenda: Yoga postures, suryanamskaras, Breathing / Pranayama and Meditation
The class consists of simple Yoga poses and stretches especially suited to the office worker, to release tension across the neck, shoulders, lower and upper back areas. These stretches are complimented by traditional Yoga standing poses to bring strength and tone to the entire body. The class concludes with a relaxation period, to renew the body and calm the mind.
All participants are encouraged to practice to their own body's ability, stretching and strengthening at their individual pace. Classes aren't too strenuous, so a shower afterwards is not necessary. Clothing just needs to be comfortable with the ability to stretch.
What you need - Yoga Mat, Comfortable clothing